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Exercise

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Exercise has many benefits

"Use it or lose it"

More people than ever are turning to preventative measures to seek a longer, healthier life.

About Exercise

Kids Health - Why exercise is cool

 

 

News from various sources:

Weight-Loss : Aerobic Exercise for Weight Loss Can Be Fun The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature.



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Revised: April 14, 2008